OUR CLASSES
Our classes offer a combination of high-intensity cardio and strength. We believe everyone of all ages and abilities can enter our gym and see results. We train not to have a "wheelhouse" so our athletes are exposed and can maintain all functional movements. Leave your ego at the door!
How our athletes see results:
-Targeted warm-up for skills used in the day's workout
-Strength piece that follows a 3-6 week cycle
-Workout of the day - as a class, we perform a combination of cardiovascular and strength movements
-All led by a coach & tailored to fit all abilities
WANT TO TRY A CLASS?
OPENING HOURS
Group Classes
Monday - 5 am - 6 am & 5:15 pm - 6:15 pm
Tuesday - 5 am-6 am & 5:15 pm - 6:15 pm
Wednesday - 5 am - 6 am & 5:15 pm - 6:15 pm
Thursday - Open Gym
Friday - 5 am - 6 am & 5:15 pm - 6:15 pm
Saturday - 8 am - 9 am
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Membership:
Unlimited class times - $85 month
2 times a week $65
5 class punch card - $45
10 class punch card - $90
Drop in for a class $10
Open Floor Times Available!
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